NEW SCIENTIST ERIK: A LOOK IN THE BRAIN OF A NEUROPSYCHOLOGIST

'I say once again that it's not about the positive effects of exercising but about the negative effects of 'not exercising'. Most people spend the whole day sitting behind their desk. Awful! If you sit between eight to ten hours, you will lose insulin. Do not let it come this far. Sitting is already completely wrong when you do it two to three hours in a row. After a period like that you have to make sure that metabolism is getting started.'