TNO - BIKING BEHIND THE COMPUTER IS HEALTHY AND PRODUCTIVE
By exercising behind the computer, an employee can work on their health without their job performance being affected by it. In fact, reading goes over 30% faster when you are active, as opposed to sitting still. TNO studied whether, and how, performance is affected, when the computer work is combined with a healthy amount of physical activity. For over 5 million Dutch people who only sit or stand during their work, exercise at work might help to combat overweight and reduce the risk of diabetes and cardiovascular disease.
