Balancing behind your workplace.

Stability is the quality or situation in which something is solid and / or strong. In the case of body stability, it is the combination of balance, strength and coordination. With stability training it is possible to train your muscles properly.

A balance trainer is a tool to improve your balance. The balance exercises, performed on or with a balance trainer, aim to train several muscles at the same time. Examples of balance trainers are a ball cushion and a balance board.

Balance board Rocket Board and other balance boards

The balance board, also known as a balance board, is a cheap and simple tool to make your work at your desk sportier and therefore healthier. The stability component under the board makes you train your legs and provides movement during the working day.

Working with a balance board can ensure that your leg muscles become stronger and more stable, because you hold on to the standing desk you can get used to working on a balance board.

• There are various balance boards available at Worktrainer. Some offer more exercise than others, try out what you like more.

How to use the Rocket Board behind your standing desk

Place the Rocket Board on the floor under your desk. Step slowly onto the side of the board, then step onto the other side with your other foot. Move slowly back and forth and alternate this by standing still.

You are constantly on the move on the Rocket Board balance board, which creates a more active working posture. You promote a natural posture. This way you prevent physical complaints and daily use is good for your joints.